Seared Salmon with Asparagus
Perfectly seared salmon paired with tender asparagus and a light lemon-butter sauce for a fresh and refined midday meal.
Prep Time
5 mins
Cook Time
19 mins
Difficulty
Easy
Category
Lunch
Ingredients
2 salmon fillets
1 bunch asparagus
2 tbsp olive oil
2 garlic cloves, minced
Juice of ½ lemon
Salt and pepper
1 cup mixed fresh berries
Nutritions
Calories: ~410 kcal
Protein: 34 g
Carbohydrates: 6 g
Total Fat: 28 g
Seared Salmon with Asparagus is a light, elegant dish that delivers both flavor and nutrition. The salmon is pan-seared to achieve a crisp golden crust while remaining tender and flaky inside, paired with crisp-tender asparagus sautéed in olive oil and lemon.
Step-by-Step Instructions
Season salmon fillets with salt, pepper, and lemon zest.
Heat oil in a skillet and sear salmon skin-side down until golden and crisp. Flip and cook until just done.
In the same pan, sauté asparagus with garlic and olive oil until tender.
Deglaze with lemon juice for a bright finish.
Serve salmon over asparagus, garnished with fresh herbs.
Special Tips
Use skin-on salmon for crispness and flavor.
Use skin-on salmon for crispness and flavor.
Use skin-on salmon for crispness and flavor.
Use skin-on salmon for crispness and flavor.
Use skin-on salmon for crispness and flavor.
Seared Salmon with Asparagus is fresh, healthy, and refined. A flavorful dish that’s easy to prepare yet looks impressive on the plate.
