Grilled Chicken & Quinoa Salad
A nutritious yet elegant lunch with tender grilled chicken, quinoa, fresh greens, and a zesty lemon dressing, perfect for a midday boost.
Prep Time
12 mins
Cook Time
21 mins
Difficulty
Hard
Category
Lunch
Ingredients
1 cup quinoa
2 chicken breasts
1 cucumber, diced
1 cup cherry tomatoes
1 bell pepper, chopped
2 tbsp olive oil
Juice of 1 lemon
Nutritions
Calories: ~420 kcal
Protein: 32 g
Carbohydrates: 38 g
Total Fat: 15 g
Grilled Chicken & Quinoa Salad is a vibrant, protein-packed dish perfect for healthy eating without sacrificing flavor. Juicy grilled chicken pairs with fluffy quinoa, crisp vegetables, and a zesty lemon vinaigrette. Balanced, refreshing, and nutrient-rich, this recipe works beautifully for meal prep, light lunches, or satisfying dinners. Its mix of textures and colors makes it as appealing to the eye as it is to the palate.
Step-by-Step Instructions
Cook quinoa according to package instructions, then let cool.
Season chicken breasts with olive oil, salt, pepper, and herbs, then grill until juicy and charred.
Chop cucumbers, tomatoes, and peppers into bite-sized pieces.
Slice grilled chicken and toss with quinoa and vegetables in a large bowl.
Drizzle with lemon vinaigrette and serve chilled or at room temperature.
Special Tips
Marinate chicken in lemon and herbs for extra flavor.
Marinate chicken in lemon and herbs for extra flavor.
Marinate chicken in lemon and herbs for extra flavor.
Marinate chicken in lemon and herbs for extra flavor.
Marinate chicken in lemon and herbs for extra flavor.
Grilled Chicken & Quinoa Salad is light, refreshing, and packed with nutrients. A perfect balance of protein, grains, and vegetables for everyday meals.
