What is OCD?
OCD is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and the urge to perform certain actions or behaviors (compulsions) to reduce anxiety. These obsessions and compulsions can interfere with daily life, causing distress and difficulty functioning. Therapy, especially cognitive-behavioral therapy (CBT), and medications like selective serotonin reuptake inhibitors (SSRIs) can help individuals manage symptoms and improve their quality of life.
Key Symptoms of OCD
👉🏾 Repeated, unwanted thoughts or urges.
👉🏾 Engaging in repetitive behaviors or rituals.
👉🏾 Intense anxiety when rituals are not performed.
👉🏾 Intrusive thoughts about harm or danger.
👉🏾 Fear of contamination or making mistakes.
👉🏾 Needing things to be symmetrical or in a specific order.
👉🏾 Difficulty resisting the urge to perform compulsions.
👉🏾 Excessive checking or cleaning behaviors.
👉🏾 Difficulty focusing on tasks due to obsessions.
👉🏾 Feeling distressed or ashamed of compulsive behaviors.
Treating OCD
Treatment for OCD typically includes cognitive-behavioral therapy (CBT), specifically Exposure and Response Prevention (ERP), which helps individuals gradually face their fears without performing compulsive behaviors. Medications like SSRIs may also be prescribed to reduce symptoms. Support from loved ones and learning coping strategies can further aid in managing OCD, helping individuals lead a more balanced life.
Self-Care Tips for Coping
Managing OCD requires patience and self-compassion. Learning to recognize and challenge obsessive thoughts can help reduce their power. Practicing mindfulness and relaxation techniques can ease anxiety. Keeping a structured routine and finding ways to divert attention away from compulsive urges can be effective. While self-care can aid in managing OCD, therapy and medication are often essential to addressing the root causes and achieving lasting relief.
What our clients say
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The online therapy option made it so easy to get the support I needed. Psykura’s therapists are truly amazing. I’ve made so much progress in overcoming my anxiety and fears!
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James Lawson
The trauma therapy at Psykura helped me process my past and move forward. I feel stronger and more in control of my emotions. I’m so grateful for their support and guidance.
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I struggled with depression, but Psykura’s therapy sessions gave me hope. I now have the tools to manage my emotions and find joy in life again. Thank you for your support!