What is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a condition that affects a person’s ability to focus, control impulses, and regulate their activity levels. It can lead to difficulties in school, work, and social interactions. Symptoms include inattention, restlessness, difficulty staying organized, and impulsive decision-making. With proper diagnosis and treatment, including therapy and medication, individuals can manage symptoms and improve functioning in daily life.
Key Symptoms of ADHD
👉🏾 Difficulty focusing or staying on task.
👉🏾 Impulsivity or making hasty decisions.
👉🏾 Restlessness or constant movement.
👉🏾 Disorganization or forgetfulness.
👉🏾 Trouble following through on instructions.
👉🏾 Excessive talking or interrupting others.
👉🏾 Difficulty completing tasks or staying focused.
👉🏾 Easily distracted by external stimuli.
👉🏾 Forgetting appointments or obligations.
👉🏾 Difficulty with time management.
Treating ADHD
Treatment for ADHD typically involves a combination of behavioral therapy, medication, and lifestyle changes. Stimulant medications such as Ritalin or Adderall can help increase focus, while therapy helps improve organization and impulse control. Developing coping strategies, like creating structured routines and breaking tasks into smaller steps, can improve daily functioning. Support from family and friends plays a key role in managing symptoms.
Self-Care Tips for Coping
People with ADHD can benefit from establishing routines and using organizational tools, like planners or reminders, to stay on track. Regular physical activity and a balanced diet can also help manage symptoms. Practicing mindfulness techniques can improve focus and reduce anxiety. Staying connected with supportive friends or a community group can help with social interactions. Professional therapy, combined with these self-care practices, can lead to better management of ADHD.
What our clients say
Joseph Arevalo
The online therapy option made it so easy to get the support I needed. Psykura’s therapists are truly amazing. I’ve made so much progress in overcoming my anxiety and fears!
Sophia Mitchell
I’ve battled an eating disorder for years, but Psykura’s therapists gave me the tools to heal. Their support helped me rebuild a positive relationship with food and my body.
James Lawson
The trauma therapy at Psykura helped me process my past and move forward. I feel stronger and more in control of my emotions. I’m so grateful for their support and guidance.
Olivia Simmons
I struggled with depression, but Psykura’s therapy sessions gave me hope. I now have the tools to manage my emotions and find joy in life again. Thank you for your support!